This is gonna be great!

Back in the day

Skill Builder:
5x5 strict pull ups

AMRAP 10 mins.
10 KTE or TTB
10 Ring push ups

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To all athletes, there will be schedule change
for all Taylor Fitness classes. I will keep
everyone posted.

Say hello to Nancy

Way to go girls!

5 rounds for time:
400 meter run
Overhead Squat 95# x 15

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Rest

Congrats to Sandra on her completion of our
Mechanics Program welcome aboard!


That's right 9 months and still doin her thing!



No problem!



Fight Gone Bad payed us a visit yesterday




Great job everybody!

Jump Rope,Sit Ups

Ladies

For time:
10-20-30-40-50
DBl Unders
Sit ups

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TGIF

I think i can... I think i can...


Skill Builder:
Burgener Warm-up

Dead lift
1-1-1-1-1-1-1

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This is it

Focus

For time:
21-15-9
Squat cleans 135#m/95#w
Ring dips

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Rest

This can't be happening

We really need this

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Pull

Yeaaahhhh!

For time:
50 Pull-ups
50 Dbl unders
95 pound Thruster, 21 reps
50 Dbl unders
95 pound Thruster, 21 reps
50 Dbl unders
50 Pull-ups

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Gettin Stronger

Old school pic Alana goin overhead

Skill Builder:
Dbl under ladder 1 to 10 then 10 to 1

NFT
50 Overhead Squats
45% to 65% of BW

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Run it

For time:
Run the Manhattan & Brooklyn Bridges
Run one and walk or run to other bridge
Run to Manhattan and back for Brooklyn Bridge
Run to China town and back for Manhattan Bridge
(Do Not Post Transit Times!)

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Rest

If your pregnant read this ladies

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She's gettin better every day...

Tabata This
20 seconds of work ten seconds of rest
Pull-ups
Push-ups
Sit-ups
Squats

There is no rest between exercises.

If i ever catch y'all with these I'll...?

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Blackjack

Elbows up... Elbows up...

Skill Builder:
Max height box jump

7 rounds for time:
7 Thrusters 75#
7 Pullups
7 Burpees

Please read the fine print!!!!

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Here's Nancy

J-boogie & the Da Machine

Sorry about the late posting

5 rounds for time:
400 meter run
15 Overhead squats 95#

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Rest

Way to Push press Roz!


Under coaches review the attempt at 115# was
a failed attempt, it was confirmed a Push jerk
and not a Push press great attempt though Roz!

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Oldie but goody

Flo jo and Sheryl Dead lifts baby!

Skill Builder:
3 Handstand hold each for 1 min. ( rest as needed )
OR
6 Headstand hold for 20 secs. ( rest as needed )

5 rounds for time:
5 Dead lifts 250#m/125#w
10 Burpees

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Total

Smoov

The CrossFit Total is a CrossFit benchmark workout
intended to give insight into and to train total
strength. It is the sum of your single rep max
weight for three exercises, the Deadlift, the
Overhead press, and the Back squat.


CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Pull ups, Push ups, Squats

Your in good hands

5 rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats

Guess What?

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Rest

Will they ever get it right?

You wont believe this!

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Oh boy...

Way to go Ry!

5 rounds for time of:
5 Squat cleans 135#m/95#w
10 Burpees

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Flo jo workin on her deadlifts and double unders

Skill Builder:
Overhead Squats
3-3-3-3-1

For time:
150 box jumps 24"

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Death by 10 meters plus

Ryan first consecutive Double Unders way to go Ry!


First do:

Death by 10 meters

Then rest for 5 mins.

Then do 100 dbl unders

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Rest

8 months down 1 to go, you just cant stop her!


Forget the gulf we've got problems of our own

Americans still growing in the wrong direction

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Every second counts

Every min. on the min. for 15min.

40m Sprint
3 clean and jerk 135#m/95#w

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Handstands

J-Boggie and Nikki

10 AMRAP of:
5 Handstand push ups
10 Pull ups
15 Burpeess

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Heaving Snatch Balance

Da Machine

Heaving snatch balance
1-1-1-1-1-1-1

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Rest

Not my nuggets!

Say hello to Jonesworthy

Don't look down

For time:
Squats: 80, 64, 48, 32, 24, 16

KB Swing: 40, 32, 24, 16, 12, 8

Pull ups: 20, 16, 12, 8, 6, 3

First round looks like: 80 squats, 40 KB swings, 20 p/us

Second: 64 squats, 32 KB swings, 16 p/us

You get the idea

Post time to comments.

Suicide this is suicide

10 Rounds of:

Suicide Drills

3 min. rest between each round

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Whhheeewww!

Tara

3 Rounds for time of:
10 Tire Flip and jump
200m run
5 Clean and jerk 150#m/115#f

Flipping tire then jumping threw counts as 1

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Rest

Congrats to Justin on the successful completion
of the Mechanics Program welcome aboard!

Want to thank everyone who came by yesterday for
our open house it was great and pleasure meeting
you all. Phat shout out! to Demo Girl J-boogie for
the help yesterday.

Now they've gone to far!

And the hits just keep on comin

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