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| Ben & Jim gettin ready for a big pull |
Warm up:
20 lateral burpee paralette jumps
Skill Builder:
Overhead Squat
Strength:
Power clean
3-3-3-1-1-1
Metcon:
AMRAP 8
5 - Box jumps 24"
10 - HRP's
15 - Cal row
Post Strength total and Metcon time to comments.
Strength: Final 1 Rep, 200#. I think 3/3/3/1/1/1 was 115, 125, 135, 155, 175, 200.
ReplyDeleteWOD, will report on tomorrow.
How were the treats?
For Julio, my meatshare:
ReplyDeleteHigh Point Farms LLC in Trumansburg. I pick up in the village on East 7th street. http://www.highpointfarms.net/
The share (including tax) is ~330. You get roughly 30-32 lbs, all grass fed etc etc etc.
J paleo snacks are great everybody who tried them really liked them. Really good!
ReplyDelete4 rounds..might have gone a touch over 8 min, but less than 8:15.
ReplyDelete