Wednesday, February 1, 2012

Deadlift, Clapping push ups, Inversion

Before..

After...

































 
Warm up 
800m Run

Skill Builder/Mobility
Shoulder mob.

Strength
Front squat
3-3-3-3-3

Metcon
15min AMRAP
3 Deadlift
5 Clapping Push ups
9 Inversions
 
"I have vision. Every day I practice seeing 'the big picture' -- how life works, and what I can do right now to make my life work best. So I choose to have vision. I see the future I'm creating . . . and I see a future that works!"  ~ Shad Helmstetter

 
Post number of rounds completed to comments

7 comments:

  1. Today was a painful one...inversions were brutal. 2 rounds + 1 inversion -Kurt

    ReplyDelete
  2. All Paleo Challengers: Please post your weekly totals on Sunday's blog post.

    Currently I have no info from:
    Chris
    Matt
    Justin
    Sabine
    Kyle
    Bill
    Anne

    If this information is not updated at end of day Thursday, no points.

    Thanks,

    Jason

    ReplyDelete
  3. 4 rounds - barely! Last few reps were a bit questionable. Never thought I'd see 225# DLs as active recovery...

    ReplyDelete
  4. Oof, yeah, inversions destroyed me. 2rounds + 6 inversions. - Jim S.

    ReplyDelete
  5. T's WOD: 2 rounds plus 7 "inversions." Today's workout was tough but a lot of fun.

    ReplyDelete
  6. Chris:

    WOD - 3 rounds plus 2 Inversions. The Inversions are by far the toughest exercise I've done since joining CrossFit. It is a very awkward movement. I'd rather do Burpees.

    ReplyDelete