Wednesday, February 8, 2012

Front squat, Burpee box jump

 

Graham, Migs, Courtney way to go!   





Warm up 
Tabata Dbl unders

Skill Builder/Mobility
Foam roll 10mins.

Strength
Press
5-5-3-3-1

Metcon
5RFT of
Front squat max reps
7 Burpee box jumps 24"

“Today I'm going for it! I know my goal, I know what I want to do, and I know that all I have to do is do it! So I choose to take control of my day, stop the excuses, put myself into motion, take action, put all of my energy into making it work, and refuse to stop until I reach the goal!”


Post load, reps and time completed to comments. 






4 comments:

  1. 5 Rds of: 5 reps of 225lb DL and 10 burpees - harder than it sounds to me - 8mins 12secs - Kurt

    ReplyDelete
  2. Press 105-115-125-135-145

    41 (15-6-6-6-8) FSQ 135#, 7x5 burpee box jumps 24" - 9:23

    ReplyDelete
  3. Theresa A:
    Load = 38 lbs., Reps = 55, Time = 14:45

    ReplyDelete
  4. Chris:
    Front Squat (135 lbs) - 30 total reps
    Burpee Box Jumps - (20" Box)
    Time: 9:38

    ReplyDelete