Monday, February 27, 2012

Pull ups, Handstand, Atlas stones



Stones in the morning


































Warm up
800m Run

Skill Builder/Mobility
Shoulder Mob.

Strength
Press
5-5-3-3-1

Metcon
EMOTM 15min
5 CTB pull ups
3 Hand stand pushups
1 Atlas stone to the shoulder
Courtesy of Strongman WOD

"Of all the people who help me, influence me, or guide me in any way, the one person who has the most control over my thoughts, my actions, and the direction of my life, is the person I spend the most time with each day. The one person who holds the key to who I am, and who I will be . . . is me." 
Post load and number of rounds completed to comments.




7 comments:

  1. Matt

    12 min AMRAP
    * 5 - 95# atlast squat
    * 20 - DU
    9 rounds

    ReplyDelete
  2. 9 Rounds plus 3 inversions ( instead of hspu's)

    ReplyDelete
  3. Jason B.

    8 Rds + 3 pull-ups (B/P band)
    150# atlas stone

    Tabata Push-ups: 6

    ReplyDelete
  4. WOD:
    Completed 9 rounds
    Inversions instead of HSPU's
    Red Band for Pull Ups
    115 lb Atlas Stone.

    Tabata Push Ups: 70

    ReplyDelete
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    ReplyDelete