Saturday, April 28, 2012

Fran

Wow






















Warm Up
Dynamic warm up

Mobility
Ankle, Shoulder

Metcon
Fran
21-15-9
Thrusters 95/65
Pull ups

Post load and time to comments.




1 comment:

  1. Chris - 7:56 (Purple band on Pull-ups). -2:54 from last time and I was using the Red band.

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