Wednesday, January 30, 2013

012913


Welcome to the Herd Chris and Sam!






















Wednesday

Strength
Back squat
5-5-5-3-3-3

Metcon
5 Rounds
20 Box jumps 20"
15 KB swings 53/35
10 Wall ball 20/14


Thursday
Metcon
15 AMRAP
OH walking contralateral/ipsilateral lunge w/db 15 R
20 HRPU's
OH walking contralateral/ipsilateral lunge w/db 15 L
20 ab mat sit ups


- Beginners

Skill Builder
Med ball clean


Metcon
18-16-14-12-10-8
Med ball cleans
Med ball walking lunge w/ rotation


Our subconscious minds have no sense of humor, play no jokes and cannot tell the difference between reality and an imagined thought or image. What we continually think about eventually will manifest in our lives. - Sidney Madwed


Post reps, times and loads to comments.





1 comment:

  1. Wednesday: BSQ (high bar) 135x5, 185x5, 205x5, 235x3, 255x2 - new 2RM & 3RM PR

    ReplyDelete