Wednesday, January 2, 2013

1/2/13

Yeah Buddy!!



















Wednesday
Metcon
500m row
25 Burpees
500m row
25 Burpees

Thursday
Metcon
5 Rounds for time
10 Pistols
10 Deadlifts 135/115
20 HRPU's

- Beginners

Skill Builder
Pistols, Deadlifts, HRPU's

Metcon
3 rounds
10 Pistols
10 Deadlifts
20 HRPU's



Don't live in the past, thinking about mistakes or changes you made. Think of your life as a book, move forward, close one chapter and open another. Learn from your mistakes, but focus on your future, not on your past.


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