Friday, April 19, 2013

041913

Yeah T!




















Friday

Strength
Zercher Squats - H1

Metcon
Uslak
100 Burpee
EMOTM 3 Thrusters 135/95
*Start with 3 Thrusters



Saturday

Metcon
AMRAP 15
160m Sprint
T2B
Wall Ball


Sunday

Metcon
4 man team
AMRAP 6
4 rounds
200 Row
Power Snatch 75/65
Push Ups
Pull Ups
*Rest 1 minute between each round




The secret of getting ahead is getting started. - Mark Twain



Post load, reps, or time to comments.






































































3 comments:

  1. Friday: Zercher 225# PR

    WOD 17:50 Rx, though DNF as missed some minutes. Should have scaled down the thrusters.

    ReplyDelete
  2. USLAK - 17:44 Rx. Started off too eager and slowed WAY down on the transition bt thrusters and burpees. Switched to combo of 3 thrusters, 10 burpees, 1 min rest to stay at a consistent rhythm. Chipper!

    ReplyDelete
  3. Saturday - Strongman WOD

    For time:
    20 BSQ 180#
    Run 200m
    15 BSQ 205#
    Run 200m
    10 BSQ 230#
    Run 200m
    5 BSQ 255#
    Run 200m
    1 BSQ 280#

    19:50. Punishing!

    ReplyDelete