tag:blogger.com,1999:blog-6457343239859303854.post1338706069498525942..comments2023-03-25T09:36:12.872-04:00Comments on CrossFit Dumbo: Pull ups, Handstand, Atlas stonesCoach http://www.blogger.com/profile/14841174788219715512noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6457343239859303854.post-42274298684670438782013-01-10T12:02:53.273-05:002013-01-10T12:02:53.273-05:00Thanks for checking us out Alfred!Thanks for checking us out Alfred!Coach https://www.blogger.com/profile/14841174788219715512noreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-80133965597135130632013-01-10T05:16:53.377-05:002013-01-10T05:16:53.377-05:00you have given wonderful information for everyone....you have given wonderful information for everyone. I like it. Anonymoushttps://www.blogger.com/profile/17788391086236535571noreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-7944055378688711462012-12-07T05:39:22.642-05:002012-12-07T05:39:22.642-05:00Yours blog is very attractive. I like it very much...Yours blog is very attractive. I like it very much. Thanks for shares<br />Anonymoushttps://www.blogger.com/profile/17788391086236535571noreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-29509770003628008002012-02-28T15:33:49.799-05:002012-02-28T15:33:49.799-05:00WOD:
Completed 9 rounds
Inversions instead of HSPU...WOD:<br />Completed 9 rounds<br />Inversions instead of HSPU's<br />Red Band for Pull Ups<br />115 lb Atlas Stone.<br /><br />Tabata Push Ups: 70Chris Linaresnoreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-82127414457851832832012-02-28T09:23:35.215-05:002012-02-28T09:23:35.215-05:00Jason B.
8 Rds + 3 pull-ups (B/P band)
150# atl...Jason B. <br /><br />8 Rds + 3 pull-ups (B/P band)<br />150# atlas stone<br /><br />Tabata Push-ups: 6Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-39978065382594855142012-02-27T21:25:51.444-05:002012-02-27T21:25:51.444-05:009 Rounds plus 3 inversions ( instead of hspu's...9 Rounds plus 3 inversions ( instead of hspu's)Alana Anoreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-44200909684268090282012-02-27T16:58:34.994-05:002012-02-27T16:58:34.994-05:00Matt
12 min AMRAP
* 5 - 95# atlast squat
* 20 - D...Matt<br /><br />12 min AMRAP<br />* 5 - 95# atlast squat<br />* 20 - DU<br />9 roundsAnonymousnoreply@blogger.com