tag:blogger.com,1999:blog-6457343239859303854.post1844498175521943001..comments2023-03-25T09:36:12.872-04:00Comments on CrossFit Dumbo: Deadlift, Push ups, Box JumpsCoach http://www.blogger.com/profile/14841174788219715512noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6457343239859303854.post-3706243229245151542012-01-03T12:07:42.502-05:002012-01-03T12:07:42.502-05:00Reg
5 rounds + 2 Deadlifts Rx. MandownReg<br /><br />5 rounds + 2 Deadlifts Rx. MandownAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-77969440503330468412012-01-02T19:52:43.448-05:002012-01-02T19:52:43.448-05:004 full rounds, + 5 Box Jumps.
Scaled - 24" st...4 full rounds, + 5 Box Jumps.<br />Scaled - 24" step ups rather than box jumps.J Brownhttps://www.blogger.com/profile/15279274788077569785noreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-80008256608875239542012-01-02T18:40:39.917-05:002012-01-02T18:40:39.917-05:005 rounds in 10 mins at Rx. Really felt the last we...5 rounds in 10 mins at Rx. Really felt the last week of no working out and over-eating/drinking over xmas. Bring on the Paleo Challenge!Rickhttps://www.blogger.com/profile/02731969616008282355noreply@blogger.com