tag:blogger.com,1999:blog-6457343239859303854.post2662709689281177992..comments2023-03-25T09:36:12.872-04:00Comments on CrossFit Dumbo: Run, Jumping slam ballCoach http://www.blogger.com/profile/14841174788219715512noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6457343239859303854.post-19553549617809840332012-02-22T10:53:09.248-05:002012-02-22T10:53:09.248-05:00Chris:
50-40-30-20-10 - Double Unders
10-20-30-20...Chris:<br /><br />50-40-30-20-10 - Double Unders<br />10-20-30-20-10 - Jumping Slam Ball (20 lbs)<br />Time: 16:39Chris Linaresnoreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-36917205448534386882012-02-22T10:48:49.867-05:002012-02-22T10:48:49.867-05:001AMRAP atlas ball lifts
65# - 18
95# - 8
115# - 4...1AMRAP atlas ball lifts<br /><br />65# - 18<br />95# - 8<br />115# - 4<br />150# - 1Rickhttps://www.blogger.com/profile/02731969616008282355noreply@blogger.com