tag:blogger.com,1999:blog-6457343239859303854.post2910195832045269807..comments2023-03-25T09:36:12.872-04:00Comments on CrossFit Dumbo: Deadlift, Front squat, HPC & jerkCoach http://www.blogger.com/profile/14841174788219715512noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6457343239859303854.post-90066507300342314282012-12-12T15:42:30.529-05:002012-12-12T15:42:30.529-05:00248 Rx248 RxRickhttps://www.blogger.com/profile/02731969616008282355noreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-89794493845277713622012-12-12T11:43:19.800-05:002012-12-12T11:43:19.800-05:00I spoke with Coach Jan about this topic yesterday ...I spoke with Coach Jan about this topic yesterday and what he is saying makes complete sense. I pride myself on going "RX" as much as possible while at the same time I do finish last alot. By going "RX" I feel I'm getting the most out of my workout strentgth wise, but by finishing last or having to take a few breaks in between reps, I realized I’m not getting the same intensity wise. Bottom line is scaling down in weight/reps/sets is not a bad thing as long as you increase your intensity levels. Chris Linaresnoreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-21867492711214460372012-12-10T00:55:49.573-05:002012-12-10T00:55:49.573-05:00when is jan back teaching a class? i heard you wer...when is jan back teaching a class? i heard you were hurt. feel better homesauce.<br />-rianAnonymoushttps://www.blogger.com/profile/05126919029111465391noreply@blogger.com