tag:blogger.com,1999:blog-6457343239859303854.post3067513725976926429..comments2023-03-25T09:36:12.872-04:00Comments on CrossFit Dumbo: Burpees, Squats, Sit upsCoach http://www.blogger.com/profile/14841174788219715512noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6457343239859303854.post-67576433849215904472012-01-24T15:32:15.012-05:002012-01-24T15:32:15.012-05:0048pts: +8pts sleep, +2pts WPDs, -8pts protein shak...48pts: +8pts sleep, +2pts WPDs, -8pts protein shakes, and dinged heavy on Fri (-10pts) for drinks at the bar. At least they were gin & sodas :DJim Snoreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-59870732419769879262012-01-24T10:25:27.210-05:002012-01-24T10:25:27.210-05:0049 points: +8 sleep, -8 protein shakes, +2 2 WODs,...49 points: +8 sleep, -8 protein shakes, +2 2 WODs, big deduction for Friday drinks... At least I stuck to gin and soda :DJim Snoreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-11974316179246779122012-01-22T21:24:19.312-05:002012-01-22T21:24:19.312-05:00Super pictures Coach D -- sounds like you had a lo...Super pictures Coach D -- sounds like you had a lot of fun!<br /><br />Challenge reporting Jan 13 through Jan 21 (8 days)<br />Diet: 8 x 7 = 56<br />Sleep points: zero :(<br />WOD points: 2 (Tues/Weds/Thurs - reported on blog)<br /><br />Total for first 8 days: 58Theresa Anoreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-19982571635026858812012-01-22T18:37:38.849-05:002012-01-22T18:37:38.849-05:00Alana A
Hey everyone! My total points for the week...Alana A<br />Hey everyone! My total points for the week ( from Sat the 14th to Sat the 21st) is 54. <br />(1) bonus point for Tuesdays WOD and (1) for actually sleeping for more than 8 hours (a rarity). Aside from a few little indulgences this week, I've been a good Paleo girl LOL. Have a great week everyone! ;0)Alana Anoreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-42690663385088503452012-01-22T16:07:55.633-05:002012-01-22T16:07:55.633-05:00Awesome pics Coach!!
Did Elizabeth today: 21-15-9...Awesome pics Coach!!<br /><br />Did Elizabeth today: 21-15-9 95# clean, scaled to bar dips - 17:12. Have to work on those squat cleans, there were all broken and need to work on those dips too! Nice little Sunday workout though!Sabine Veslinnoreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-86272889226116159912012-01-22T14:08:54.067-05:002012-01-22T14:08:54.067-05:00Awesome!Awesome!Jimnoreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-34168880591399518792012-01-22T12:10:54.878-05:002012-01-22T12:10:54.878-05:00First reporting day everyone. For this week only,...First reporting day everyone. For this week only, please cover Sat Jan 14th -> Sat Jan 21. Remainder of the weeks will be Sun --> Sat, reported on Sundays.<br /><br />Jason B - <br />48 points (8 days, -1 pt each day for cream in my coffee).<br /><br />Bonus points: 6 pts sleep. 2 pts WOD (reported on DUMBO Blog).<br /><br />Hows everyone else doing?J Brownhttps://www.blogger.com/profile/15279274788077569785noreply@blogger.com