tag:blogger.com,1999:blog-6457343239859303854.post3738983859844791421..comments2023-03-25T09:36:12.872-04:00Comments on CrossFit Dumbo: RowCoach http://www.blogger.com/profile/14841174788219715512noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6457343239859303854.post-58623411107687434692012-04-06T16:17:20.555-04:002012-04-06T16:17:20.555-04:00Count me in.Count me in.Rickhttps://www.blogger.com/profile/02731969616008282355noreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-86542964867262766162012-04-06T10:08:29.084-04:002012-04-06T10:08:29.084-04:00Morning all,
If pull-ups are a goat for you (and ...Morning all,<br /><br />If pull-ups are a goat for you (and they are for me with any sort of volume/repeat sets) are you interested in joining me in a pull-up challenge?<br /><br />I'm going to do these as strict reps. Testing myself tonight at the box to see how many I can do unbroken.<br /><br />Program pulled from CFNYC site is below (This looks like it only applies if you can already do 3 unassisted pull-ups).<br /><br />http://www.kbnj.com/FighterPullupByPavel.htm<br /><br />Goal is 15 unbroken by memorial day.<br /><br />My start day is tomorrow. Plan is to post to comments daily.<br /><br />See you all tonight (Friday)J Brownhttps://www.blogger.com/profile/15279274788077569785noreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-72496346344357689872012-04-05T18:27:45.215-04:002012-04-05T18:27:45.215-04:002128m row (2000m in 7:31)2128m row (2000m in 7:31)Rickhttps://www.blogger.com/profile/02731969616008282355noreply@blogger.com