tag:blogger.com,1999:blog-6457343239859303854.post3942012605912606252..comments2023-03-25T09:36:12.872-04:00Comments on CrossFit Dumbo: Deadlift, Push press, Box jumps, Slam ballCoach http://www.blogger.com/profile/14841174788219715512noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6457343239859303854.post-77110724637045381752012-03-22T13:55:38.952-04:002012-03-22T13:55:38.952-04:00Workout - 241 total reps.Workout - 241 total reps.Chris Linaresnoreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-80769528591448196532012-03-22T09:58:18.098-04:002012-03-22T09:58:18.098-04:00Warm-up: 5:18 (400m laps at 1:47, 1:47, 1:48)
WOD...Warm-up: 5:18 (400m laps at 1:47, 1:47, 1:48)<br /><br />WOD - 290 Rx (60, 70, 80, 80)<br /><br />Looking forwards to 12.5 - Fran is 45 reps and I can do that in about 6:40 but that's 5# less and more importantly only chin-to-bar...Rickhttps://www.blogger.com/profile/02731969616008282355noreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-18171318130664907762012-03-21T21:10:17.074-04:002012-03-21T21:10:17.074-04:00PRed on deadlift today - 345lb, up from 325lb. Pre...PRed on deadlift today - 345lb, up from 325lb. Pretty pleased with that.Jim S.noreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-31200653334219757362012-03-21T20:31:11.537-04:002012-03-21T20:31:11.537-04:0012.5 looks fun.
7 minutes
100# thruster + chest t...12.5 looks fun.<br /><br />7 minutes<br />100# thruster + chest to bar in 3-6-9-12-15-18-21J Brownhttps://www.blogger.com/profile/15279274788077569785noreply@blogger.com