tag:blogger.com,1999:blog-6457343239859303854.post5037427616106694608..comments2023-03-25T09:36:12.872-04:00Comments on CrossFit Dumbo: RunCoach http://www.blogger.com/profile/14841174788219715512noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6457343239859303854.post-7453503053489995862012-02-01T14:39:26.866-05:002012-02-01T14:39:26.866-05:00Chris:
Warmup - 500 Meter Row
Strength - Used Blu...Chris:<br /><br />Warmup - 500 Meter Row<br />Strength - Used Blue and Purple Band for CTB Pullups<br />WOD - Completed 8 rounds plus 9 HRPU'sChris Linaresnoreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-66519023986148387222012-02-01T08:57:33.573-05:002012-02-01T08:57:33.573-05:00All Paleo Challengers: Please post your weekly tot...All Paleo Challengers: Please post your weekly totals on Sunday's blog post.<br /><br />Currently I have no info from:<br />Chris<br />Matt<br />Justin<br />Sabine<br />Kyle<br />Bill<br />Anne<br /><br />If this information is not updated at end of day Thursday, no points.<br /><br />Thanks,<br /><br />JasonAnonymousnoreply@blogger.com