tag:blogger.com,1999:blog-6457343239859303854.post5928504382831975815..comments2023-03-25T09:36:12.872-04:00Comments on CrossFit Dumbo: Broad jump, Run, Kettlebell swingCoach http://www.blogger.com/profile/14841174788219715512noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6457343239859303854.post-49706084003436658542012-04-13T22:06:16.701-04:002012-04-13T22:06:16.701-04:00Pull-ups: 5,4,3,2,1
20 Wall Ball, 10#, 10ft targ...Pull-ups: 5,4,3,2,1<br /><br />20 Wall Ball, 10#, 10ft target (more than that and I think the building would get mad).J Brownhttps://www.blogger.com/profile/15279274788077569785noreply@blogger.com