tag:blogger.com,1999:blog-6457343239859303854.post6503504743295714169..comments2023-03-25T09:36:12.872-04:00Comments on CrossFit Dumbo: 021113Coach http://www.blogger.com/profile/14841174788219715512noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6457343239859303854.post-85246649378635437802013-02-13T08:34:18.271-05:002013-02-13T08:34:18.271-05:00Tuesday (All Levels): 3 rounds + 5 box jump Rx (24...Tuesday (All Levels): 3 rounds + 5 box jump Rx (24min cap). 11 squat-cleans at 145# is tough!Rickhttps://www.blogger.com/profile/02731969616008282355noreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-86087082632919584312013-02-12T14:24:39.255-05:002013-02-12T14:24:39.255-05:00Monday:
Press 3x115#, 3x125#, 3x135#, 1x145#, 1x...Monday: <br /><br />Press 3x115#, 3x125#, 3x135#, 1x145#, 1x155#, (timed out). Felt much better than last week (1x145#), bringing the shoulders further forward. Definitely had more in the tank.<br /><br />WOD 6rds+5PP RxRickhttps://www.blogger.com/profile/02731969616008282355noreply@blogger.com