tag:blogger.com,1999:blog-6457343239859303854.post7314957286312343356..comments2023-03-25T09:36:12.872-04:00Comments on CrossFit Dumbo: 051013Coach http://www.blogger.com/profile/14841174788219715512noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6457343239859303854.post-53825221399641552072013-05-10T17:54:33.518-04:002013-05-10T17:54:33.518-04:00Friday: Zercher 1 x 275# PR (previous 225# 3 weeks...Friday: Zercher 1 x 275# PR (previous 225# 3 weeks ago)<br /><br />WOD: 1 round + 1 STO (15 min cap) - can't believe this was programmed 3 days after the '330' workout!! Gits.Rickhttps://www.blogger.com/profile/02731969616008282355noreply@blogger.com