tag:blogger.com,1999:blog-6457343239859303854.post7651741843261852593..comments2023-03-25T09:36:12.872-04:00Comments on CrossFit Dumbo: Rings push ups, Box jumps, Kettlebell, Pull upsCoach http://www.blogger.com/profile/14841174788219715512noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6457343239859303854.post-84988813464429308352012-01-20T19:34:23.056-05:002012-01-20T19:34:23.056-05:00Ring push-ups, 24" box jumps, rope climb (wit...Ring push-ups, 24" box jumps, rope climb (with bent knees), 14# wall ball, 35# KB - 220 points. Tough one!Sabine Veslinnoreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-44585480943396117172012-01-20T09:15:16.238-05:002012-01-20T09:15:16.238-05:00Reg
3Rds Ring Push Ups, Box Jumps 24", KB Sw...Reg<br /><br />3Rds Ring Push Ups, Box Jumps 24", KB Swings 53#, Wall Ball 20", Rope Climb 195ptsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-52684084950831889562012-01-20T03:51:09.559-05:002012-01-20T03:51:09.559-05:00What's your goat?
http://crossfitoneworld.type...What's your goat?<br />http://crossfitoneworld.typepad.com/crossfit_one_world/2012/01/how-to-kill-a-goat.html<br /><br />Mine top 2 right now, box jumps (more than 12"), pull-ups.<br /><br />--<br />JBJ Brownhttps://www.blogger.com/profile/15279274788077569785noreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-53148431402010013872012-01-20T00:43:12.527-05:002012-01-20T00:43:12.527-05:00T's METCON score: 187 (regular pushups instead...T's METCON score: 187 (regular pushups instead of ring push ups, 25lb. KB swings, 10lb. wall balls and I definitely bent my knees on those rope pull ups!)Theresa Anoreply@blogger.com