tag:blogger.com,1999:blog-6457343239859303854.post781133234117349904..comments2023-03-25T09:36:12.872-04:00Comments on CrossFit Dumbo: Home Competition Day 1Coach http://www.blogger.com/profile/14841174788219715512noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6457343239859303854.post-47832001424413639582012-04-01T19:15:21.553-04:002012-04-01T19:15:21.553-04:00Made up my own.
5 pull-ups
10 60# thrusters (heav...Made up my own.<br /><br />5 pull-ups<br />10 60# thrusters (heaviest bar in my building gym)<br />5 pull-ups<br />10 60# snatces<br />5 pull-ups<br />10 60# OHP<br />10 pull-upsJ Brownhttps://www.blogger.com/profile/15279274788077569785noreply@blogger.comtag:blogger.com,1999:blog-6457343239859303854.post-73572484964505825392012-04-01T10:17:44.351-04:002012-04-01T10:17:44.351-04:0012 rounds plus 8 air squats... and I can't wal...12 rounds plus 8 air squats... and I can't walk now.Theresa Anoreply@blogger.com