Rest

Go play a sport! Tennis, Soccer, Basketball, or go Running.
Or grab a foam roller and work the kinks out.

Get Some Anne!

Way To Go Anne!

Stretch
Foam Roll

3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

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Terrible Ten's

Get Some! Rob

"Gwen" 3 Rounds of 21-15-9
Clean and Jerk with as much weight as possible

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Sweet Victory

Diana won our first Taylor Fitness Med-Ball tennis
game check out her victory speech.



AMRAP IN 20 MIN.
95lb. Clean & Jerk 15 Reps
Run 400 Meters

Rest

Go play a new sport

"Barbara"

Janet, Alana, Diana, and Sharon after some
serious Burpees!


Warm Up

Skill Review: Deadlift with PVC

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

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Whew!

Hang Time Baby!!!

Run 5 K

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"CrossFit Total"

Come on Chris! Push it!

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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"Twins"

Way to push Anne


Warm up

Work on your "GOATS"

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

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Run It!

Get Some!

Warm Up

Four rounds for time of:
Run 400 meters
50 Squats

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Stroke! Stroke! Stroke!

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

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First WOD

Warm Up

Skill: Clean & Jerk

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

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