Death by ThrusterEvery minute on the minute do 1 thruster.
The second minute do 2 thrusters etc..
Until you can not complete reps for that minute
Rest for 5 minutes
Then do Tabata Box jumps & Sit ups
First 20 sec. do Box jumps rest 10 sec. then do 20 sec. Sit ups
For a total of 16 rounds
Post number of rounds completed for both to comments.