Mimi & Montel Gettin It Done!
5 rounds for time
20 Burpees
20 Push - ups
20 Squats
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Thursday, June 11, 2009
Burpees !!!
Mimi & Montel Gettin It Done!
5 rounds for time
20 Burpees
20 Push - ups
20 Squats
Post time to comments.
Wednesday, June 10, 2009
Jackie
Manny Meets Jackie
"Jackie"
1000 M Row
50 Thrusters #45 Men - #30 Women
30 Pull Ups - 60 if doing Jumping Pull Ups
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Tuesday, June 9, 2009
Rest
"Zone Food Pyramid"
"USDA Food Pyramid"
Notice any differences SCAAARY. Not even a ounce of
water is recommended on the USDA Food Pyramid. And
theirs more look closely. (Hmmm)
Sunday, June 7, 2009
Get'em
Get'em girls!
Three rounds for time of:
#225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps
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Saturday, June 6, 2009
Friday, June 5, 2009
TGIF
Warm Up
Skill Review:Air Sqauts
WOD:
Ten rounds for time of:
12 Burpees
12 Pull-ups
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Thursday, June 4, 2009
Rest
Five of the general physical skills strength, flexibility,
agility,coordination, and balance at their best!
Wednesday, June 3, 2009
Tuesday, June 2, 2009
Kettle Belled
Ahhh Finished!
3 Rounds for time:
Row 500m
24" Box Jumps, 30 Reps
55# Kettlebell Swing, 30 Reps
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Monday, June 1, 2009
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