Rest

Men are from Mars.


Women are just strong as HELL!!

The Men And Women Of CrossFit Get Some!

Up Up and away

Lock'em out Anne!


Danny

AMRAP in 20 min:

24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups

Post load and number of rounds completed to comments.

Let's Do This

Nicolo aka (Nic The Quick) & Leah aka (Flo Jo)


CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

The CrossFit Total is the sum of the best of three attempts at the Back squat, the Shoulder Press, and the Deadlift, the three most effective lifts in existence for developing and testing functional strength.

Post total to comments.

Damn!

Scott Smoov & Stephanie hit some Burpees

3 rounds for time of:

10 Thrusters
10 Burpees

Post load and time to comments.

Rest

Enjoy your Labor Day weekend go out and cop
these books I highly recommend Them!

Grrrrr!

All smiles after WOD is done

The Bear
5 Rounds, 7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest between rounds as needed.
Notes: The Power clean must be seperate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5.

Post load and time to comments.

Double , Double Toil and Trouble

for time:
200 Doubleunders

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Push Press

Push Press

Push Press
1-1-1-1-1-1-1

Post load for each round to comments.

Rest

Ahhh Shuga! Part I


Ahhh Shuga! Part II

Fiiyaah!

Dr. Mercola is the Man! Once again Get some
sleep people!

Death by 10 Meters
10 meters on the min. Every minute, add 10
meters.This can be done 2 ways. 1) either
measured on a watch/computer. Or 2) set up
2 cones 10 meters a part, and add one return
trip each minute on the minute... Either way,
you are to add 10 meters each round until
you can no longer continue.

Post number of rounds completed to comments.