Tuesday, August 10, 2010
Death by 10 meters plus
Ryan first consecutive Double Unders way to go Ry!
First do:
Death by 10 meters
Then rest for 5 mins.
Then do 100 dbl unders
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Monday, August 9, 2010
Rest
8 months down 1 to go, you just cant stop her!
Forget the gulf we've got problems of our own
Americans still growing in the wrong direction
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Sunday, August 8, 2010
Every second counts
Every min. on the min. for 15min.
40m Sprint
3 clean and jerk 135#m/95#w
Post load and number of rounds completed to comments.
Saturday, August 7, 2010
Handstands
J-Boggie and Nikki
10 AMRAP of:
5 Handstand push ups
10 Pull ups
15 Burpeess
Post number of rounds completed to comments.
Friday, August 6, 2010
Thursday, August 5, 2010
Wednesday, August 4, 2010
Say hello to Jonesworthy
Don't look down
For time:
Squats: 80, 64, 48, 32, 24, 16
KB Swing: 40, 32, 24, 16, 12, 8
Pull ups: 20, 16, 12, 8, 6, 3
First round looks like: 80 squats, 40 KB swings, 20 p/us
Second: 64 squats, 32 KB swings, 16 p/us
You get the idea
Post time to comments.
Tuesday, August 3, 2010
Suicide this is suicide
10 Rounds of:
Suicide Drills
3 min. rest between each round
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Monday, August 2, 2010
Whhheeewww!
Tara
3 Rounds for time of:
10 Tire Flip and jump
200m run
5 Clean and jerk 150#m/115#f
Flipping tire then jumping threw counts as 1
Post time to comments.
Sunday, August 1, 2010
Rest
Congrats to Justin on the successful completion
of the Mechanics Program welcome aboard!
Want to thank everyone who came by yesterday for
our open house it was great and pleasure meeting
you all. Phat shout out! to Demo Girl J-boogie for
the help yesterday.
Now they've gone to far!
And the hits just keep on comin
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