TGIF!

Right in the KISSER.... Have a great weekend!

Theresa just keeps going...and going...and going

Skill Builder:
Strict pull ups
3x5

3 rounds of:
10 Clean and jerks 85#w/135m
400m run

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Yepper!

The many faces of Taylor Fitness

Run 400m
5x

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Total

Push J!

The CrossFit Total is a CrossFit benchmark workout
intended to give insight into and to train total
strength. It is the sum of your single rep max
weight for three exercises, the Deadlift, the
Overhead press, and the Back squat.


CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Labor Day

To everybody out there makin it happen

Airin out your dawgs

Pull

Go Sandra

3 rounds of:
10 SDHP 65#f/75#m
20 Push ups

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Welcome back

Welcome back Dawn

21-15-9 of:
Row (Calories)
Dumbell Thrusters 25#
SDLHP 75#
Medicine Ball Clean 30#
Wall Ball 20#

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Work!

Up Up and away

AMRAP 15mins.
20 Box Jump 20"
10 Pull ups
20 KTB swings

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Rest

Don't do this

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Run it

100m Sprint 15x
45 sec rest

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