Thursday, February 10, 2011
100211
Has anyone seen this women?
Skill Builder:
3x3
Strict Pull ups (chest to bar)
AMRAP 12min.
3 Muscle ups (for every 1 muscle up 4 paralette dips & 4 pull ups
4 Handstand ups (incline push up)
8 KB swings 25/55
Post load & time to comments.
Wednesday, February 9, 2011
090211
We would like to welcome Cati & Anne
to Taylor Fitness Congrats Ladies!
50/50
2 RFT of:
20 Push ups
30 Dbl Unders
50 Squats
30 Dbl Unders
20 Burpess
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Tuesday, February 8, 2011
080211
5 rounds for max reps of:
Bodyweight bench press
Pull ups
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Monday, February 7, 2011
Rest
Go out practice and play
- A shoe can make the difference
- The FAT of the land
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Sunday, February 6, 2011
060211
Cardio Gone Bad
Row (cal)
Box jumps 24",20",15",12"
Dbl unders/Singles
Burpees
10 meter sprint
"Cardio Gone Bad" 1 minute is spent at each of the 5 stations, resulting in a 5 minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of "rotate" the athletes must move to the next station immediately.
Post total to comments.
Saturday, February 5, 2011
050211
Skill Builder:
Box Jumps
1-1-1-1-1-1-1
AMRAP 12m
3 SDHP 75#/95#
6 Clapping push ups
5 Sprints in the hall
Post load & time to comments.
Friday, February 4, 2011
040211
Want to welcome our weekend warrior Brian
NFT
100 Dbl unders
100 Burpees
Post thoughts to comments.
Thursday, February 3, 2011
Wednesday, February 2, 2011
Tuesday, February 1, 2011
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