Rest

It's coming!!!!!

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090511

5 RFT:
15 Wall ball 14/20
12 KB swings 35/55
10 Push ups

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080511

Before

Before

After

10 x 100 yard sprints
45 second rest after each round

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070511

Skill Builder:
Front squat
3x3x3x3x3

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Rest

It's Coming....

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050511

Happy Cinco Da Mayo Thanks Anne :o)

For time:
10,9,8,7,6 Burpee box jumps
50,40,30,20,10 Dbl unders

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040511

3 RFT of:
50 Squats
7 Muscle-ups
Hang power cleans, 10 reps 95/135

Sub for Muscle ups: 4 Pull ups/4 Dips t 1 MU

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030511

Skill Builder:
5x5 Deadlift

For time:
10 rounds
Run 100m
10 Burpees

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Rest

Rest , recover, nourish , sleep for time :o)

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010511

Skill Builder:
Foam roll for 10 minutes

AMRAP 15
3 Burpees
4 push ups
5 squats

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