Friday, June 10, 2011
Thursday, June 9, 2011
090611
Regg goin hard
5 RFT of:
400m Run
15 KTE
10 Push ups
5 Hang power cleans 95/135
Post load and time to comments.
Wednesday, June 8, 2011
080611
Migs & Julie
Skill Builder:
Burgener Warm up
Push Jerk 2-2-2-2-2-2-2-2-2-2 reps
Post load of each round to comments.
Tuesday, June 7, 2011
Rest
Instructions for life - Dalai lama
1. Take into account that great love and great achievements involve great risk.
2. When you lose, don't lose the lesson.
3. Follow the three R's:
•Respect for self
•Respect for other's and
•Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don't let a little dispute injure a great relationship.
7. When you realize you made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open arms to change, but don't let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good honorable life. Then when you get older and think back, you'll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreement with loved ones, deal only with the current situation. Don't bring up the past.
14. Share your knowledge. It's a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you've never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.
19. Approach love and cooking with reckless abandon.
Post thoughts to comments.
1. Take into account that great love and great achievements involve great risk.
2. When you lose, don't lose the lesson.
3. Follow the three R's:
•Respect for self
•Respect for other's and
•Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don't let a little dispute injure a great relationship.
7. When you realize you made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open arms to change, but don't let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good honorable life. Then when you get older and think back, you'll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreement with loved ones, deal only with the current situation. Don't bring up the past.
14. Share your knowledge. It's a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you've never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.
19. Approach love and cooking with reckless abandon.
Post thoughts to comments.
Monday, June 6, 2011
060611
Chris goin overhead
"Freddy’s Revenge"
5 Rounds for time of:
5 From shoulders to overhead any how 185/75-85
10 Burpees
Coach D: Scale load as needed and Go for it!
Post load and time to comments.
Sunday, June 5, 2011
Saturday, June 4, 2011
040611
Justin & Ann tackle "Fran"
5 RFT of:
3 Dead lifts 135/225
6 Burpees
9 CTB pull ups
Post load and time to comments.
Friday, June 3, 2011
Rest
Dr. Mercola
Sean Croxton Underground Wellness
Hey you little Shrimp!
Mark's Daily Apple
Don't eat the cucumber's, Why..? their spoiled
New York Times
Post thoughts to comments.
Thursday, June 2, 2011
020611
AMRAP 15min:
50yd. Farmers walk 40/60
50yd. Sprint
10 Burpees
Post number of rounds completed to comments.
Wednesday, June 1, 2011
010611
To all athletes,
It is with great honor and pride to announce that CrossFit Dumbo is officially affiliated! I would like to thank everyone who has been gracious enough to put their time, and unwavering faith in what we do in our 600sqft space. And also I can't forget those who have been there from day 1 to lend sound advice and an ear for me to vent and to just let me know that everything's gonna be alright I thank you. As we move ahead there will be changes, these changes are to better everyone's experience at CrossFit Dumbo. Emails will be sent out with this information.So thank you all from the bottom of my heart love you all. So now i finally get to say it,tell Your Friends your family anyone you know who is looking for Elite Fitness... JOIN THE HERD!... CrossFit Dumbo!
Skill Builder:
Burgener Warm up
Power clean 1-1-1-1-1-1-1 reps
Post load of each rep to comments.
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