He's dead Jim
Don't believe the hype
Get down on it
Sunday, October 25, 2009
Saturday, October 24, 2009
Friday, October 23, 2009
Here's Josh!
Congrats to Sheryll, Micki, Glenda & Julie for
successfully completing the Mechanics Program
Welcome aboard athletes!
Josh
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Post load & time to comments
Thursday, October 22, 2009
Muscle Up!
Go for it ladies!
AMRAP in 15 minutes of:
25 Box jumps 24"
5 Muscle ups
Post rounds completed to comments.
Wednesday, October 21, 2009
Tuesday, October 20, 2009
Here's Diane!
Up, Up, and away!
For time:
21-15-9
Deadlift 225 lbs
Handstand push-ups
Post load & time to comments.
Monday, October 19, 2009
Sunday, October 18, 2009
Hold It!
No photos please
5 rounds of:
200m run
25 Burpees
100ft. Farmers walk 30#w/55#m
Post time to comments.
Saturday, October 17, 2009
Friday, October 16, 2009
Squats Cleans
Before
After
For time 7 rounds of:
10 Squat cleans
10 Burpees
Post time & load to comments.
Subscribe to:
Posts (Atom)
