J-boogie & Da Machine
Skill Builder:
Burgener Warm up
Overhead Squat
5-5-3-1
For time:
Run the Brooklyn Bridge
Post time to comments.
Friday, April 30, 2010
The ladies at work
J-boogie & Da Machine
Skill Builder:
Burgener Warm up
Overhead Squat
5-5-3-1
For time:
Run the Brooklyn Bridge
Post time to comments.
Thursday, April 29, 2010
Get up
Air Squeaky!
For time:
21-15-9
KTB swings 55#m/35#w
Box jumps 24"
I guess they just want meat heads
NFL's attitude toward Rhodes Scholar Myron Rolle is embarrassing
Post load & time to comments
Wednesday, April 28, 2010
Hump Day Special
Go Smoov!
10 Rounds of:
10 Lunges (Alternating legs)
10 Air squats
10 Vertical jumps (As high as possible)
Post time to comments.
Tuesday, April 27, 2010
Rest
Do some lite skill work or just get some rest
Foam roll or stretching or both would be great!
80/20 Principle
80/20 Principle Revisited
Post thoughts to comments.
Monday, April 26, 2010
Sunday, April 25, 2010
Say hello to Nancy
Congrats Alice on successfully completing our
Mechanics Program welcome aboard!
Taylor Fitness gettin Dumbo functionally fit one
athlete at a time thanks for comin out everybody
5 rounds for time:
400 meter run
15 Overhead squats 95#m/65#f
Post load & time to comments.
Tuesday, April 20, 2010
Rrrrrrrrr!!!!
Game face on! check
Skill Builder:
5 min. work on handstand
5 min. Dbl unders
"Bear Complex"
5 Rounds, 7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Demo of the bear
Rest between rounds as needed.
Coach: The Power clean must be separate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5.
Post load of each round to comments.
Monday, April 19, 2010
Rest
Instructions for life
1. Take into account that great love and great achievements involve great risk.
2. When you lose, don't lose the lesson.
3. Follow the three R's:
•Respect for self
•Respect for other's and
•Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don't let a little dispute injure a great relationship.
7. When you realize you made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open arms to change, but don't let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good honorable life. Then when you get older and think back, you'll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreement with loved ones, deal only with the current situation. Don't bring up the past.
14. Share your knowledge. It's a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you've never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.
19. Approach love and cooking with reckless abandon.
1. Take into account that great love and great achievements involve great risk.
2. When you lose, don't lose the lesson.
3. Follow the three R's:
•Respect for self
•Respect for other's and
•Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don't let a little dispute injure a great relationship.
7. When you realize you made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open arms to change, but don't let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good honorable life. Then when you get older and think back, you'll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreement with loved ones, deal only with the current situation. Don't bring up the past.
14. Share your knowledge. It's a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you've never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.
19. Approach love and cooking with reckless abandon.
Sunday, April 18, 2010
Push Hard
Go Nikki!!!
Sorry for the late post.
10 rounds of:
1 min Jump rope
10 push ups
20 air squats
Post time to comments.
Saturday, April 17, 2010
This is gonna hurt
Row Row Row your erg
3 rounds for time of:
400m Row
21 Burpees
800m Run
Post time to comments.
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