Tuesday, May 31, 2011
310511
Scalability is a beautiful thing
Skill Builder:
Deadlift
5x5x3x3x2
21-15-9
Box Jumps 12"/15"/20"/24"
Ring dips
Post box height and time to comments.
Monday, May 30, 2011
Sunday, May 29, 2011
290511
Want to welcome Justin to our community, its great to
have you aboard welcome.
For time:
Row 2000m
Post time to comments.
Saturday, May 28, 2011
280511
Burpees run!!!!!!
20min AMRAP
10 Deadlifts 75/95
8 Hang power cleans 75/95
6 Push press 75/95
Post number of rounds completed to comments.
Friday, May 27, 2011
270511
Float like a Butterfly
For time:
Run 800m
21 Presses 75/95
Run 800m
21 Push presses
Run 800m
21 Push jerks
Run 800m
Post load and time to comments.
Thursday, May 26, 2011
Wednesday, May 25, 2011
250511
Future CrossFitter baby "Jack" thanks for bringing
him by Eamonn.
3 RFT:
10 Tire flips
25 Slam balls 10/8
Post load and time to comments.
Tuesday, May 24, 2011
Monday, May 23, 2011
230511
Skill Builder:
Burgener Warm up
10 rounds of:
3 Weighted pull ups
5 Strict pull ups
7 Kipping pulls ups
Post thoughts to comments.
Sunday, May 22, 2011
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