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Tara and Migs

12 min AMRAP
8 Overhead squats (95#/65#)
8 Pull-ups

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T workin on her front squat

5 rounds
Rest as needed between lifts
Front squat 3-3-3-3-3

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Leah goin deep

5 RFT of:
Double unders 50-40-30-20-10x reps
Thrusters (135#/95#) 10-8-6-4-2x reps

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Rest

Takin in the view at Riis beach

Open house at CrossFit Dumbo July 16th at
10am and 11am bring a friend!

Say What...!!!
Courtesy of Mark's Daily Apple
Yummy
Courtesy of Everyday Paleo

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Join the herd!

7 RFT:
7 Clean and jerks 95/135
7 Strict pull ups (chest to bar)

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For time:
400m Row
30 KTE's
400m Row
Push press 45#
400m Row
30 Pull ups

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AMRAP 15min:
5 Deadlifts 115/150
15 Box jumps 15/20
30 Dbl unders or 90 singles

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Rest

If this doesn't inspire you I don't know what else
to tell you... I love this video

No longer the breakfast of champions

Grass fed or not grass fed you be the judge

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Run 5k, but every 2:00 drop for 20 push ups
and 20 squats.

Hey check us out on New York 1 today!

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Thanks Paul for inviting me down, one of his athletes goin
in on the yolk.

5 RFT of:
50m farmers walk 55/72 kb
50m waiters walk 80/135 (wieght is held overhead elbows locked out active shoulders)
15 Burpees

1 trip is done farmers walk up 25m and waiters walk back 25m
If equipment is limited combination will change.
But always burpees at the end

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