Happy Halloween!

Strength:
Deadlift
5-5-5-3-3-3

Metcon:
7min AMRAP
KB Swings 35#/53#

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Ben, Sabine, & Brian

8min AMRAP
10 Push ups
10 Sit ups
10 Squats

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Really...?

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We welcome Daniel & Jason to the herd!

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Thanks to Chris Jones: For those who were asking, there is a way to donate to the family. My unit received him here in Ohio when he was flown back from overseas. We have established an account for his son if interested in donating. Checks and money orders can be sent to the following: "Sergeant Travis Griffin Family Fund" Wright-Patt Credit Union Building 1224 WPAFB, OH 45433

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Clean it baby!!! Dont mess wit Mon!

20min AMRAP:
5 Turkish Get up Right
5 Turkish Get up Left
10 Push-ups
15 Sit-ups
20 Squats
100 Single unders

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CrossFitter extraordinaire Kyle Maynard has no excuses. Do you?

CrossFitter extraordinaire Kyle Maynard
has no excuses. Do you?

Overhead Squat
3-3-3-3-3

3min Warning!!!
Squat Cleans 95#/135#

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Front Squat

Grain drain

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Sabine & Chris

Walk it off
15min AMRAP
Farmers walk 100yds. 1 pood/1.5 pood
Run 100yds.

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Get some Regg!!!

Get under it!!
12min. AMRAP
12 Squat cleans 95#/135#/155#
15 Push jerks 95#/135#/155#
20 Squats

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Theresa, Julio, Regg, & Chris

Change for a Fifty
3 RFT of:
25 Deadlifts 95#/155#
25 Row (cal)

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