Congrats go out to Dorothy aka "D-Mos" for
successfully completing the Mechanics
Program welcome aboard keep up the
good work!
Dr. Mercola is the man!
Eat'um up!
The Chief:
5 - 3 min. rounds with 1 min rest after each round
3 Power cleans
6 Push ups
9 Squats
Post load & number of rounds completed to comments.
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