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Have a great day everybody rest up! |
”Who is the person I choose to be? I choose to be a strong, confident,
smart, loving, caring, giving, creative, positive, believing,
determined-to-reach-my-goals, ‘never give up,’ ‘winner-in-life’
individual. That’s who I choose to be. And right now, today, . . .
that’s who I am!" -- (Give me a "Thumbs Up!" if you agree!) - Shad Helmstetter
Get it movin
Believe it or not
Post thoughts to comments.
Rest day? What rest day?
ReplyDeleteWOD:
5 rounds with 3 mins rest between each round of;
20 - pullups
30 - pushups
40 - situps
50 - squats
I averaged 6:55 for each round.