Deadlift, Burpeee, Double unders

Truly inspiring.


Warm up
Jump rope or 400m row

Skill Builder/Mobility
Med ball clean

Strength
Push press
5x5

Metcon
10min AMRAP
3 Deadlifts 135#/225#
6 Burpees
20 Dbl unders

Post load and how many rounds completed to comments.

Rest

Have a great day everybody rest up!

”Who is the person I choose to be? I choose to be a strong, confident, smart, loving, caring, giving, creative, positive, believing, determined-to-reach-my-goals, ‘never give up,’ ‘winner-in-life’ individual. That’s who I choose to be. And right now, today, . . . that’s who I am!" -- (Give me a "Thumbs Up!" if you agree!) - Shad Helmstetter

Get it movin
Believe it or not

Post thoughts to comments.

Row, 500m, 400m, 250m, 200m

2 Rounds of
Row 500m
Rest 1 min.
Row 400m
Rest 1 min.
Row 250m
Rest 30 sec.
Row 200m
Rest 1 min.

 

 "I choose to surround myself with greatness . . . great goals, great supporters, great ideas, great mentors, great self-talk, great thoughts, and great belief in myself! " -- (Give me a "Thumbs Up!" if you agree!)

Post time of each round to comments.

Push ups, Sit ups, Squats

Kyle, T, Rick just hangin around

For time
100 Push ups
200 Sit ups
300 Squats
( WOD can be partitioned)

Sorry about the late post

Post time to comments.

Thrusters, Pullups

Welcome Roberto & Kurt to the herd great job with FGB guys!

Warm up

400m  Run

Metcon

Fran

21-15-9

Thrusters 65#/95#

Pull ups

"I know that people who achieve, first choose to believe. So I make sure that my attitude is up, positive, optimistic, confident, and going for it! Today especially, I choose to believe in myself, and believe in the winner that I am! I can do it, and I know I can!" -- ("Thumbs Up!" if you agree!)

Post load and time to comments.

Rest

CrossFit Dumbo athletes do it while they sleep!

Neti pot no no's
Courtesy of Dr. Mercola

"Today I make sure I have focus. When I want to reach a goal, I practice the great success habit of putting all of my attention and energy on one thing at a time. Because I have focus, my thinking is sharp, I see my goal clearly, I stay on target, I take action, and I get it done!" -- ("Thumbs Up!" if you agree!) - Shad Helmstetter

Post thoughts to comments.

Handstand, Air squat, Plank, Dead hang

Warm up
3 rounds
30 mountain climbers
10 vertical leap

Skill Builder/Mobility
Foam Roll

Strength
Weighted pull ups
2-2-2-2-2

Metcon
10 rounds
30 sec Handstand
30 sec Air squat hold
30 sec Plank
30 sec Dead hang

This year I choose to change my life for the better. With every choice I make, I am creating the successes I'm living today, and the future I will be living tomorrow. This year, in everything I do, I choose to make great choices!" -- ("Thumbs Up!" if you agree! ) - Shad Helmstetter

Post results to comments.

Hang power cleans, Front squats, Push press

 

Way to go everybody the herd looking better everyday!


Warm up
M.E. Dbl unders
3min.

Skill Builder/Mobility
L-Sit

Strength
Floor Press
3-3-3-1-1-1

Metcon
5min. AMRAP
5 Hang power cleans 95#/115#
5 Front squats
5 Push press

"Now is a perfect time to get myself in shape! I choose to be healthy and fit . . . so I eat right, I get the exercise I need, and I make sure I get the right amount of rest and relaxation. And above all, I make sure I give my mind a healthy diet of Self-Talk that builds my attitude, shows me at my best, and motivates me to reach my goals!" -- (Give a "Thumbs Up!" if you agree!) - Shad Helmstetter

Post load and number of rounds completed to comments.

Deadlift, Push ups, Box Jumps

Go David!

Warm up
400m Row

Skill Builder/Mobility

Neck Mob.

  
15min AMRAP
Deadlift 100#/155#
Push ups
Box jumps 20"/24"
Courtesy of the 2011 CrossFit Open

 "Of all the days I have lived before, of all the days that lie ahead, now is the time to live my dreams, give life to my greatest goals, and live up to the incredible me I was born to be. The wonderful, positive, promising, and unlimited world I have in front of me . . . all begins with me . . . today!" -- (Give me a "Thumbs Up!" if you agree!) - Shad Helmstetter

Post number of rounds to comments.

Two Thousand Twelve!

CrossFit Dumbo ROCKS! Thank you athletes for making 2011 great!

 Looking forward to making 2012 even better!


  Post thoughts to comments.