Sunday, May 31, 2009

Rest



Go play a sport! Tennis, Soccer, Basketball, or go Running.
Or grab a foam roller and work the kinks out.

Saturday, May 30, 2009

Get Some Anne!

video
Way To Go Anne!

Stretch
Foam Roll

3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

Friday, May 29, 2009

Terrible Ten's


Get Some! Rob

"Gwen" 3 Rounds of 21-15-9
Clean and Jerk with as much weight as possible

Post time & weight to comments.

Thursday, May 28, 2009

Sweet Victory

video
Diana won our first Taylor Fitness Med-Ball tennis
game check out her victory speech.



AMRAP IN 20 MIN.
95lb. Clean & Jerk 15 Reps
Run 400 Meters

Wednesday, May 27, 2009

Rest


Go play a new sport

Tuesday, May 26, 2009

"Barbara"



Janet, Alana, Diana, and Sharon after some
serious Burpees!


Warm Up

Skill Review: Deadlift with PVC

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time to comments

Whew!


Hang Time Baby!!!

Run 5 K

Post time to comments

Monday, May 25, 2009

"CrossFit Total"


Come on Chris! Push it!

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Friday, May 22, 2009

"Michael"



Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Thursday, May 21, 2009

"Twins"


Way to push Anne


Warm up

Work on your "GOATS"

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

Post time to comments.

Wednesday, May 20, 2009

Run It!


Get Some!

Warm Up

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Monday, May 18, 2009

Stroke! Stroke! Stroke!


For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Post time to comments.

Sunday, May 17, 2009

First WOD



Warm Up

Skill: Clean & Jerk

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time to comments.