Monday, November 1, 2010

Row



For time:
Row 2000m

Post time to comments.

Sunday, October 31, 2010

Why So Serious?


Happy Halloween

75/135# Squat clean, 15 reps
30 Toes to bar/Knees to elbows
30 Box jump, 20/24 inch box
15 Muscle-ups/15 pull ups & 15 dips
45# Push press / push jerk, 30 reps
30 Double-unders/ 150 singles
135# Thruster, 15 reps
30 Pull-ups/ring rows
30 Burpees
300' Walking lunge with 10/45# plate held overhead

Post load & time to comments.

Saturday, October 30, 2010

Rest


Britton meets sumo dead lift high pull

Where's the rice?
Stem cell what is it?

Post thoughts to comments.

Friday, October 29, 2010

TGIF


Good Job!

Tabata this:

Sledgehammer tire
Then
Tire flip

Post score to comments.

Thursday, October 28, 2010

Say hello to Candy



Migs goin in on deadlifts.

Five rounds for time of:

20 Pull-ups
40 Push-ups
60 Squats

Post time to comments.

Wednesday, October 27, 2010

Way to go



During and after "Fight Gone Bad"



Congrats to Carol & Britton on there successful
completion of the Mechanics Program Welcome aboard!

For time:
150 Push ups

Post time to comments.

Wednesday, October 6, 2010

Strength


Congrats to Ivette on her completion of the
Mechanics Program welcome aboard!

Press, Push Press, Push Jerk

Push Press
1-1-1-1-1-1-1

Post load of each round to comments.

Monday, September 27, 2010

I'm Baaaack


Squats anyone?

10 rounds of (NFT):
10 Broad Jumps
10 Vertical Jumps
10 Squats

Post thoughts to comments.

Wednesday, September 15, 2010

Hump Day


Tara first ever box jumps!


Kieran during Fight Gone Bad

Congrats to Kieran on his completion of the
Mechanics Program welcome aboard!

For time:
100 Squats
100 Push ups
100 Box jumps

Post time to comments.

Monday, September 13, 2010

Row, Row, Row your erg



Row
5k

Post thoughts to comments.

Sunday, September 12, 2010

Say hello to Baby Jack


Congrats to Mimi & Eamonn! Welcome Baby Jack

3 rounds of :
400m Run/Row
10 Burpees
10 Push ups
10 Squats

Post time to comments.

Saturday, September 11, 2010

Never Forget



10 SPUDS
20 Wall Ball 20#
30 Row (Cal.)
40 Jumping Pull ups

10 KB Snatch 25#
20 Hollow Rock
30 Ball Slams 8#
40 KB Swings 55#

10 Barbell Clean & Jerk 115#
20 Ab Mat
30 Box Jumps 20"
40 Jumping Dips

10 Hang Power Snatch 75#
20 Dumbbell Thrusters 25#
30 Pullups
40 Push Press 75#

Post thoughts to comments.

Friday, September 10, 2010

TGIF!


Right in the KISSER.... Have a great weekend!

Thursday, September 9, 2010


Theresa just keeps going...and going...and going

Skill Builder:
Strict pull ups
3x5

3 rounds of:

10 Clean and jerks 85#w/135m
400m run

Post load & time to comments.

Wednesday, September 8, 2010

Yepper!


The many faces of Taylor Fitness

Run 400m
5x

Post times for each round to comments.

Tuesday, September 7, 2010

Total


Push J!

The CrossFit Total is a CrossFit benchmark workout
intended to give insight into and to train total
strength. It is the sum of your single rep max
weight for three exercises, the Deadlift, the
Overhead press, and the Back squat.


CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total of each round to comments.

Monday, September 6, 2010

Labor Day


To everybody out there makin it happen

Airin out your dawgs

Sunday, September 5, 2010

Pull


Go Sandra

3 rounds of:
10 SDHP 65#f/75#m
20 Push ups

Post load & time to comments.

Saturday, September 4, 2010

Welcome back


Welcome back Dawn

21-15-9 of:
Row (Calories)
Dumbell Thrusters 25#
SDLHP 75#
Medicine Ball Clean 30#
Wall Ball 20#

Post load & time to comments.

Friday, September 3, 2010

Work!


Up Up and away

AMRAP 15mins.
20 Box Jump 20"
10 Pull ups
20 KTB swings

Post number of rounds completed to comments.

Thursday, September 2, 2010

Rest



Don't do this

Post thoughts to comments.

Wednesday, September 1, 2010

Run it



100m Sprint 15x
45 sec rest

Post time for each round to comments.

Tuesday, August 31, 2010

This is gonna be great!


Back in the day

Skill Builder:

5x5 strict pull ups

AMRAP 10 mins.
10 KTE or TTB
10 Ring push ups

Post number of completed rounds to comments.

To all athletes, there will be schedule change
for all Taylor Fitness classes. I will keep
everyone posted.

Monday, August 30, 2010

Say hello to Nancy

video
video
Way to go girls!

5 rounds for time:
400 meter run
Overhead Squat 95# x 15

Post load and time to comments.

Sunday, August 29, 2010

Rest



Congrats to Sandra on her completion of our
Mechanics Program welcome aboard!


That's right 9 months and still doin her thing!

video
video
No problem!



Fight Gone Bad payed us a visit yesterday




Great job everybody!

Saturday, August 28, 2010

Jump Rope,Sit Ups


Ladies

For time:
10-20-30-40-50
DBl Unders
Sit ups

Post time to comments.

Friday, August 27, 2010

TGIF


I think i can... I think i can...


Skill Builder:

Burgener Warm-up

Dead lift
1-1-1-1-1-1-1

Post weight of each round to comments.

Thursday, August 26, 2010

This is it


Focus

For time:
21-15-9
Squat cleans 135#m/95#w
Ring dips

Post load and time to comments.

Wednesday, August 25, 2010

Rest



This can't be happening

We really need this

Post thoughts to comments.

Tuesday, August 24, 2010

Pull


Yeaaahhhh!

For time:
50 Pull-ups
50 Dbl unders
95 pound Thruster, 21 reps
50 Dbl unders
95 pound Thruster, 21 reps
50 Dbl unders
50 Pull-ups

Post load and time to comments.

Monday, August 23, 2010

Gettin Stronger


Old school pic Alana goin overhead

Skill Builder:

Dbl under ladder 1 to 10 then 10 to 1

NFT

50 Overhead Squats
45% to 65% of BW

Post load to comments.

Sunday, August 22, 2010

Run it




For time:
Run the Manhattan & Brooklyn Bridges
Run one and walk or run to other bridge
Run to Manhattan and back for Brooklyn Bridge
Run to China town and back for Manhattan Bridge
(Do Not Post Transit Times!)

Post time of each run to comments.

Saturday, August 21, 2010

Rest



If your pregnant read this ladies

Post thoughts to comments.

Friday, August 20, 2010

video
She's gettin better every day...

Tabata This
20 seconds of work ten seconds of rest
Pull-ups
Push-ups
Sit-ups
Squats

There is no rest between exercises.

If i ever catch y'all with these I'll...?

Post total reps from all 32 intervals to comments.

Thursday, August 19, 2010

Blackjack


Elbows up... Elbows up...

Skill Builder:
Max height box jump

7 rounds for time:
7 Thrusters 75#
7 Pullups
7 Burpees

Please read the fine print!!!!

Post load and time to comments.

Wednesday, August 18, 2010

Here's Nancy


J-boogie & the Da Machine

Sorry about the late posting

5 rounds for time:
400 meter run
15 Overhead squats 95#

Post load and time to comments.

Tuesday, August 17, 2010

Rest

video
Way to Push press Roz!

video
Under coaches review the attempt at 115# was
a failed attempt, it was confirmed a Push jerk
and not a Push press great attempt though Roz!

Post thoughts to comments.

Monday, August 16, 2010

Oldie but goody


Flo jo and Sheryl Dead lifts baby!

Skill Builder:

3 Handstand hold each for 1 min. ( rest as needed )
OR
6 Headstand hold for 20 secs. ( rest as needed )

5 rounds for time:
5 Dead lifts 250#m/125#w
10 Burpees

Post load and time to comments.

Sunday, August 15, 2010

Total


Smoov

The CrossFit Total is a CrossFit benchmark workout
intended to give insight into and to train total
strength. It is the sum of your single rep max
weight for three exercises, the Deadlift, the
Overhead press, and the Back squat.


CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Saturday, August 14, 2010

Pull ups, Push ups, Squats


Your in good hands

5 rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats

Guess What?

Post time and thoughts to comments.

Friday, August 13, 2010

Thursday, August 12, 2010

Oh boy...


Way to go Ry!

5 rounds for time of:
5 Squat cleans 135#m/95#w
10 Burpees

Post load and time to comments.