Sunday, July 31, 2011

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video

From L to R Sabine, Laura, Rick, Gina
Welcome to the herd Sabine and Rick!
Thanks to Gina & Laura for stoppin in from CrossFit South Brooklyn

Run a 10k

Post time to comments.

Saturday, July 30, 2011

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video
video

Its been a great week the herd is growing plus new equipment "Winning"

For time:
300 Dbl unders
200 Squats
100 Push ups

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Friday, July 29, 2011

Rest



The faces of CrossFit Dumbo

Hey don't throw that away!

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Thursday, July 28, 2011

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Hey everybody we got some new toys!


AMRAP 12min
10 KTE
10 Box jumps 24'
10 Hang power cleans 75/95

Post load and time to comments.

Wednesday, July 27, 2011

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Krista & T "Crushin It!"


For Time:

20 Deadlifts 95/135
5 rounds of Cindy
20 Burpees

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Tuesday, July 26, 2011

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5RFT of:
15 Kb swings 1 1/2-2 pood
12 Ring push ups
5 Muscle ups

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Monday, July 25, 2011

Rest



Wet your whistle

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Sunday, July 24, 2011

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Regg gettin better everyday

Death by Push Jerk!
EMOTM do a Push Jerk 75/135
1st min do one Push jerk
2nd min do two Push jerks
3rd min......

You are done when number of reps can not be
completed for that min

Post number of rounds completed to comments.

Saturday, July 23, 2011

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Chris and Scott feelin the burn

Hang Power Cleans
1-1-1-1-1-1-1

Rest for five minutes

40yd dash 10x
Rest 2min between each round

Post load for each round of HPC's to comments.

Friday, July 22, 2011

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Karli and Andrea stopped by to check out the herd from CrossFit Seven in Fort Worth Texas
Thanks for stopping in ladies!

Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest
8 Intervals of pull-ups
8 Intervals of push-ups
8 Intervals of sit-ups
8 Intervals of squats

There is no rest between exercises


Post total reps from all 32 intervals to comments.

Thursday, July 21, 2011

Rest



Here comes the sun...
Courtesy of Mark's Daily Apple

The low down on on some Paleo fats
Courtesy of Paleo Diet Lifestyle

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Wednesday, July 20, 2011

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We would like welcome Krista & Ben to the herd

Kalsu
100 * Thrusters for time and every minute on the
minute you must complete 5 Burpees
75/95/135

Post load and time to comments.

Tuesday, July 19, 2011

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Regg gettin some!

7 min AMRAP:
10 Squat cleans 95#
20 Sit ups

Post load and number of rounds completed to comments.

Monday, July 18, 2011

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We welcome Julio to the herd welcome my friend

4 RFT of:
15 Thrusters 45/75
20 Pull ups
25 Air squats

Post load and time to comments.

Sunday, July 17, 2011

Rest


You know what to do

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Saturday, July 16, 2011

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T enjoying the great outdoors

10,9,8,7,6,5,4,3,2,1
Run 100m do 10 Burpees
Run 100m do 9 Burpees
.... down to 1

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Friday, July 15, 2011

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15 min AMRAP
20 Jumping slam ball 10#/20#/30#
15 Dbl unders
10 Burpees (jump must be atleast 1ft. above outreached arm)

Post number of rounds completed to comments.

Thursday, July 14, 2011

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T workin on those Front squats

Work up to 1RM
Front Squat

Post load of each round to comments.

Wednesday, July 13, 2011

Rest


Young or old, heavy or small anyone can CrossFit

Dont'cha just love meat
Courtesy of Mark's Daily Apple

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Tuesday, July 12, 2011

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T, Chris, and Scott Burpees yeaahhh!!!!!

Skill Builder:
Ring dips
3x5

For time:
30 Muscle ups

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Monday, July 11, 2011

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The bathroom is that way


Skill Builder:
Strict pull ups
3x5

Thrusters
1-1-1-1-1-1-1

Post load of each round to comments.

Sunday, July 10, 2011

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video
video
Gettin better everyday, our athletes tackle DT!

"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Courtesy of CrossFit Inc.

Coach D: Scale load as needed.


Post load and time to comments.

Saturday, July 9, 2011

Rest


Take a load off,Practice something you SUCK at or try a new sport

Heavy set go!
Courtesy of MSN
Change it up
Courtesy of Mark's Daily Apple

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Friday, July 8, 2011

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Burpees for the Birthday Girl! Happy Birthday Migs!

Big Ass Fran!
63-45-27 of:
Thrusters 45/75
Pull Ups

Post load and time to comments.

Thursday, July 7, 2011

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A Wod a day helps keep the Drs. away

5 RFT:
100m Sprint
5 Power cleans 95#/135#

Post load and time to comments.

Wednesday, July 6, 2011

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video
Flo Jo, Chris, Regg tackle Jackie

For time:
1000m Row
50 Thrusters 45#
30 Pull ups/sub ring rows for pull ups if needed.

Post time of completion to comments.

Tuesday, July 5, 2011

Rest


Take a load off


Post thoughts to comments.

Monday, July 4, 2011

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Stars and stripes for ever

For max rounds
Rest 1 minute between rounds, add 20#/10# per round, continue until failure
2x Overhead squat (starting weight is 75#/45#)

Post load of each round to comments.

Sunday, July 3, 2011

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Skill Builder:
20 Ring pull up with false grip ( kipping may be used )
20 Ring dips

1 RFT of:
25 Pull ups
50 Box jumps
50 Ring Push ups
50 Sit ups
50 KB Snatches 25/25 (25-55#)
50 Jumping Slam ball (6-10#)
25 Pull ups

Post load and time to comments.

Saturday, July 2, 2011

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Now we have a face :o)

10 RFT of:
10 Muscle ups
If you can't do a muscle up do 50 dips and 50 pull ups.

Post time to comments.

Friday, July 1, 2011

Rest


Want to thank the owners of CrossFit 718 Tammy
& Iz for coming down and checking us out.

Post thoughts to comments.