Tuesday, August 31, 2010

This is gonna be great!


Back in the day

Skill Builder:

5x5 strict pull ups

AMRAP 10 mins.
10 KTE or TTB
10 Ring push ups

Post number of completed rounds to comments.

To all athletes, there will be schedule change
for all Taylor Fitness classes. I will keep
everyone posted.

Monday, August 30, 2010

Say hello to Nancy



Way to go girls!

5 rounds for time:
400 meter run
Overhead Squat 95# x 15

Post load and time to comments.

Sunday, August 29, 2010

Rest



Congrats to Sandra on her completion of our
Mechanics Program welcome aboard!


That's right 9 months and still doin her thing!



No problem!



Fight Gone Bad payed us a visit yesterday




Great job everybody!

Saturday, August 28, 2010

Jump Rope,Sit Ups


Ladies

For time:
10-20-30-40-50
DBl Unders
Sit ups

Post time to comments.

Friday, August 27, 2010

TGIF


I think i can... I think i can...


Skill Builder:

Burgener Warm-up

Dead lift
1-1-1-1-1-1-1

Post weight of each round to comments.

Thursday, August 26, 2010

This is it


Focus

For time:
21-15-9
Squat cleans 135#m/95#w
Ring dips

Post load and time to comments.

Wednesday, August 25, 2010

Rest



This can't be happening

We really need this

Post thoughts to comments.

Tuesday, August 24, 2010

Pull


Yeaaahhhh!

For time:
50 Pull-ups
50 Dbl unders
95 pound Thruster, 21 reps
50 Dbl unders
95 pound Thruster, 21 reps
50 Dbl unders
50 Pull-ups

Post load and time to comments.

Monday, August 23, 2010

Gettin Stronger


Old school pic Alana goin overhead

Skill Builder:

Dbl under ladder 1 to 10 then 10 to 1

NFT

50 Overhead Squats
45% to 65% of BW

Post load to comments.

Sunday, August 22, 2010

Run it




For time:
Run the Manhattan & Brooklyn Bridges
Run one and walk or run to other bridge
Run to Manhattan and back for Brooklyn Bridge
Run to China town and back for Manhattan Bridge
(Do Not Post Transit Times!)

Post time of each run to comments.

Saturday, August 21, 2010

Rest



If your pregnant read this ladies

Post thoughts to comments.

Friday, August 20, 2010


She's gettin better every day...

Tabata This
20 seconds of work ten seconds of rest
Pull-ups
Push-ups
Sit-ups
Squats

There is no rest between exercises.

If i ever catch y'all with these I'll...?

Post total reps from all 32 intervals to comments.

Thursday, August 19, 2010

Blackjack


Elbows up... Elbows up...

Skill Builder:
Max height box jump

7 rounds for time:
7 Thrusters 75#
7 Pullups
7 Burpees

Please read the fine print!!!!

Post load and time to comments.

Wednesday, August 18, 2010

Here's Nancy


J-boogie & the Da Machine

Sorry about the late posting

5 rounds for time:
400 meter run
15 Overhead squats 95#

Post load and time to comments.

Tuesday, August 17, 2010

Rest


Way to Push press Roz!


Under coaches review the attempt at 115# was
a failed attempt, it was confirmed a Push jerk
and not a Push press great attempt though Roz!

Post thoughts to comments.

Monday, August 16, 2010

Oldie but goody


Flo jo and Sheryl Dead lifts baby!

Skill Builder:

3 Handstand hold each for 1 min. ( rest as needed )
OR
6 Headstand hold for 20 secs. ( rest as needed )

5 rounds for time:
5 Dead lifts 250#m/125#w
10 Burpees

Post load and time to comments.

Sunday, August 15, 2010

Total


Smoov

The CrossFit Total is a CrossFit benchmark workout
intended to give insight into and to train total
strength. It is the sum of your single rep max
weight for three exercises, the Deadlift, the
Overhead press, and the Back squat.


CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Saturday, August 14, 2010

Pull ups, Push ups, Squats


Your in good hands

5 rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats

Guess What?

Post time and thoughts to comments.

Friday, August 13, 2010

Thursday, August 12, 2010

Oh boy...


Way to go Ry!

5 rounds for time of:
5 Squat cleans 135#m/95#w
10 Burpees

Post load and time to comments.

Wednesday, August 11, 2010


Flo jo workin on her deadlifts and double unders

Skill Builder:
Overhead Squats
3-3-3-3-1

For time:
150 box jumps 24"

Post time to comments.

Tuesday, August 10, 2010

Death by 10 meters plus


Ryan first consecutive Double Unders way to go Ry!


First do:


Death by 10 meters

Then rest for 5 mins.

Then do 100 dbl unders

Post thoughts to comments.

Monday, August 9, 2010

Rest


8 months down 1 to go, you just cant stop her!


Forget the gulf we've got problems of our own

Americans still growing in the wrong direction

Post thoughts to comments.

Sunday, August 8, 2010

Every second counts



Every min. on the min. for 15min.

40m Sprint
3 clean and jerk 135#m/95#w

Post load and number of rounds completed to comments.

Saturday, August 7, 2010

Handstands


J-Boggie and Nikki

10 AMRAP of:

5 Handstand push ups
10 Pull ups
15 Burpeess

Post number of rounds completed to comments.

Friday, August 6, 2010

Heaving Snatch Balance


Da Machine

Heaving snatch balance

1-1-1-1-1-1-1

Post results of each round to comments.

Thursday, August 5, 2010

Wednesday, August 4, 2010

Say hello to Jonesworthy


Don't look down

For time:
Squats: 80, 64, 48, 32, 24, 16

KB Swing: 40, 32, 24, 16, 12, 8

Pull ups: 20, 16, 12, 8, 6, 3

First round looks like: 80 squats, 40 KB swings, 20 p/us

Second: 64 squats, 32 KB swings, 16 p/us

You get the idea

Post time to comments.

Tuesday, August 3, 2010

Suicide this is suicide




10 Rounds of:

Suicide Drills

3 min. rest between each round

Post time of each round to comments.

Monday, August 2, 2010

Whhheeewww!


Tara

3 Rounds for time of:
10 Tire Flip and jump
200m run
5 Clean and jerk 150#m/115#f

Flipping tire then jumping threw counts as 1


Post time to comments.

Sunday, August 1, 2010

Rest


Congrats to Justin on the successful completion
of the Mechanics Program welcome aboard!

Want to thank everyone who came by yesterday for
our open house it was great and pleasure meeting
you all. Phat shout out! to Demo Girl J-boogie for
the help yesterday.

Now they've gone to far!

And the hits just keep on comin

Post thoughts to comments.