Monday, September 27, 2010

I'm Baaaack


Squats anyone?

10 rounds of (NFT):
10 Broad Jumps
10 Vertical Jumps
10 Squats

Post thoughts to comments.

Wednesday, September 15, 2010

Hump Day


Tara first ever box jumps!


Kieran during Fight Gone Bad

Congrats to Kieran on his completion of the
Mechanics Program welcome aboard!

For time:
100 Squats
100 Push ups
100 Box jumps

Post time to comments.

Monday, September 13, 2010

Row, Row, Row your erg



Row
5k

Post thoughts to comments.

Sunday, September 12, 2010

Say hello to Baby Jack


Congrats to Mimi & Eamonn! Welcome Baby Jack

3 rounds of :
400m Run/Row
10 Burpees
10 Push ups
10 Squats

Post time to comments.

Saturday, September 11, 2010

Never Forget



10 SPUDS
20 Wall Ball 20#
30 Row (Cal.)
40 Jumping Pull ups

10 KB Snatch 25#
20 Hollow Rock
30 Ball Slams 8#
40 KB Swings 55#

10 Barbell Clean & Jerk 115#
20 Ab Mat
30 Box Jumps 20"
40 Jumping Dips

10 Hang Power Snatch 75#
20 Dumbbell Thrusters 25#
30 Pullups
40 Push Press 75#

Post thoughts to comments.

Friday, September 10, 2010

TGIF!


Right in the KISSER.... Have a great weekend!

Thursday, September 9, 2010


Theresa just keeps going...and going...and going

Skill Builder:
Strict pull ups
3x5

3 rounds of:

10 Clean and jerks 85#w/135m
400m run

Post load & time to comments.

Wednesday, September 8, 2010

Yepper!


The many faces of Taylor Fitness

Run 400m
5x

Post times for each round to comments.

Tuesday, September 7, 2010

Total


Push J!

The CrossFit Total is a CrossFit benchmark workout
intended to give insight into and to train total
strength. It is the sum of your single rep max
weight for three exercises, the Deadlift, the
Overhead press, and the Back squat.


CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total of each round to comments.

Monday, September 6, 2010

Labor Day


To everybody out there makin it happen

Airin out your dawgs

Sunday, September 5, 2010

Pull


Go Sandra

3 rounds of:
10 SDHP 65#f/75#m
20 Push ups

Post load & time to comments.

Saturday, September 4, 2010

Welcome back


Welcome back Dawn

21-15-9 of:
Row (Calories)
Dumbell Thrusters 25#
SDLHP 75#
Medicine Ball Clean 30#
Wall Ball 20#

Post load & time to comments.

Friday, September 3, 2010

Work!


Up Up and away

AMRAP 15mins.
20 Box Jump 20"
10 Pull ups
20 KTB swings

Post number of rounds completed to comments.

Thursday, September 2, 2010

Rest



Don't do this

Post thoughts to comments.

Wednesday, September 1, 2010

Run it



100m Sprint 15x
45 sec rest

Post time for each round to comments.