10 SPUDS
20 Wall Ball 20#
30 Row (Cal.)
40 Jumping Pull ups
10 KB Snatch 25#
20 Hollow Rock
30 Ball Slams 8#
40 KB Swings 55#
10 Barbell Clean & Jerk 115#
20 Ab Mat
30 Box Jumps 20"
40 Jumping Dips
10 Hang Power Snatch 75#
20 Dumbbell Thrusters 25#
30 Pullups
40 Push Press 75#
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