Tuesday, September 7, 2010


Push J!

The CrossFit Total is a CrossFit benchmark workout
intended to give insight into and to train total
strength. It is the sum of your single rep max
weight for three exercises, the Deadlift, the
Overhead press, and the Back squat.

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total of each round to comments.

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