A. No. The workouts and exercises can be scaled to any level. I've have worked with everyone from ages seven to seventy.
Q. I have/had an injury. Can I still do the workouts?
A. Many of our members have successfully used CrossFit to rehabilitate from minor injuries. Because people continue to move, work, and play in the real world regardless of injury history, we believe the best route to long-term health is to learn perfect form on functional movements, then to slowly build strength in those movements, rather than to avoid them altogether. At the same time, I would be happy to work with you to scale and substitute exercises, to tailor workouts to your abilities. That said, I cannot offer you specific medical advice, and advise that you consult your physician before starting this (or any other) exercise program.
Q. How do I start?
A. Shoot us an email or give us a call to schedule your Free Intro session.
Q. Will CrossFit Dumbo make me bulky?
A. Read this helpful article written by a woman who is not bulky.
Q. I'm just visiting New York, but I've been CrossFitting for so long that I do kipping pullups in my sleep. Can I please come to a WOD class?
A. I welcome CrossFitters from all over the world. Please give us some advance warning of your arrival by emailing or calling us and we will find a way to work with you.
Q. I just relocated to New York, but I've been CrossFitting so long that I named my kids "Fran" and "Helen". Can I please come to a WOD class?
A. See above.
Q. What if I don't want to join CrossFit Dumbo but would prefer to strictly work with one of your coaches one-on-one?
A. You are more than welcome to do so. Please learn more about me on my coaches page and call or email me for more info.
Q. Do you take credit cards, cash, and personal checks?
A. Yes we do accept Personal checks, Cash, and Credit cards with the exception of American Express.
Q. Can I have a receipt?
A. Yes you can--printed, emailed or both.
Q. How much is a membership?
A. When you schedule for your Free Intro Session we will discuss membership options.
Q. Do you sell t-shirts?
A. Of course. T-shirts are $25
Q. Do you have showers?
A. No we do not.
Q. Can I just come to CrossFit Dumbo and work out on my own?
A. No. We are more like a dojo than a typical commercial gym. I offer classes and one-on-one sessions, where people work out under trainer supervision, as it yields better, safer, and faster results than having people simply use the facility by themselves.
