Sunday, October 31, 2010

Why So Serious?

Happy Halloween

75/135# Squat clean, 15 reps
30 Toes to bar/Knees to elbows
30 Box jump, 20/24 inch box
15 Muscle-ups/15 pull ups & 15 dips
45# Push press / push jerk, 30 reps
30 Double-unders/ 150 singles
135# Thruster, 15 reps
30 Pull-ups/ring rows
30 Burpees
300' Walking lunge with 10/45# plate held overhead

Post load & time to comments.

Saturday, October 30, 2010


Britton meets sumo dead lift high pull

Where's the rice?
Stem cell what is it?

Post thoughts to comments.

Friday, October 29, 2010


Good Job!

Tabata this:

Sledgehammer tire
Tire flip

Post score to comments.

Thursday, October 28, 2010

Say hello to Candy

Migs goin in on deadlifts.

Five rounds for time of:

20 Pull-ups
40 Push-ups
60 Squats

Post time to comments.

Wednesday, October 27, 2010

Way to go

During and after "Fight Gone Bad"

Congrats to Carol & Britton on there successful
completion of the Mechanics Program Welcome aboard!

For time:
150 Push ups

Post time to comments.

Wednesday, October 6, 2010


Congrats to Ivette on her completion of the
Mechanics Program welcome aboard!

Press, Push Press, Push Jerk

Push Press

Post load of each round to comments.