Happy Halloween
75/135# Squat clean, 15 reps
30 Toes to bar/Knees to elbows
30 Box jump, 20/24 inch box
15 Muscle-ups/15 pull ups & 15 dips
45# Push press / push jerk, 30 reps
30 Double-unders/ 150 singles
135# Thruster, 15 reps
30 Pull-ups/ring rows
30 Burpees
300' Walking lunge with 10/45# plate held overhead
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