Monday, February 28, 2011

280211



5 RFT:

400 meter run
Overhead Squat 95 lbs x 15

Post load & time to comments.

Sunday, February 27, 2011

Rest



To sleep or not to sleep?
Marks Daily Apple

Are you up to the challenge?
Metro Dash

Post thoughts to comments.

Saturday, February 26, 2011

260211



Skill Builder:
Burgener Warm up

Power cleans
Every min on the min
Ex: 1st min 1 clean, 2nd min 2 cleans ....

Post load & number of rounds completed to comments.

Friday, February 25, 2011

250211


Back in the day

5 RFT of:
20 Pull-ups
40 Push-ups
60 Squats

Post time to comments.

Thursday, February 24, 2011

240211



Run from Brooklyn side to Manhattan side for time

Post completion of run to comments.

Wednesday, February 23, 2011

Rest


This is how I get down for breakfast

Post thoughts to comments.

Tuesday, February 22, 2011

220211




For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Complete all reps of each exercise before moving to the next

Post time to comments.

Monday, February 21, 2011

210211



For 15 mins.
Every min on the min.
Perform 2 Clean & Jerks 65-75% of 1 rep max

Post load & number of minutes completed to comments.

Sunday, February 20, 2011

200211



Skill Builder:

Burgener Warm up

AMRAP 8 mins.

3 Muscles ups
6 Handstand push ups
9 Box jumps 24"

Post time & box height to comments.

Saturday, February 19, 2011

Rest

Friday, February 18, 2011

180211



Death by Handstand

For the first minute 1 Handstand push up
The second minute 2 Handstand push ups etc...

Post number of rounds completed to comments.

Thursday, February 17, 2011

170211



Run 1 mile
Every min stop and do 10 Burpees

Post time to comments.

Wednesday, February 16, 2011

160211




Skill Builder:

3 min. work on handstand
3 min. Dbl unders


"Bear Complex"
5 Rounds, 7 sets of the following sequence:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Demo of the bear

Rest between rounds as needed.
Coach: The Power clean must be separate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5

Post load of each round to comments.

Tuesday, February 15, 2011

Rest


Get some rest

Monday, February 14, 2011

140211

video
Chris gettin it in!

5 RFT:

15 Thrusters 65#/95#
12 Pull ups

Post load & time to comments.

Sunday, February 13, 2011

130211



Front Squat:
1-1-1-1-1-1-1

Post load for each round to comments.

Saturday, February 12, 2011

120211



5 rounds of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats

Rest precisely five minutes between each round. Post time for each of five rounds to comments.

Friday, February 11, 2011

Rest




I'm not a Nickey fan but doesn't this make you wanna just buy a pair!

Post thoughts to comments.

Thursday, February 10, 2011

100211

video
Has anyone seen this women?

Skill Builder:

3x3
Strict Pull ups (chest to bar)

AMRAP 12min.
3 Muscle ups (for every 1 muscle up 4 paralette dips & 4 pull ups
4 Handstand ups (incline push up)
8 KB swings 25/55

Post load & time to comments.

Wednesday, February 9, 2011

090211





We would like to welcome Cati & Anne
to Taylor Fitness Congrats Ladies!

50/50

2 RFT of:
20 Push ups
30 Dbl Unders
50 Squats
30 Dbl Unders
20 Burpess

Post time to comments.

Tuesday, February 8, 2011

080211



5 rounds for max reps of:

Bodyweight bench press
Pull ups

Post load and number of reps of each round to comments.

Monday, February 7, 2011

Rest


Go out practice and play

- A shoe can make the difference
- The FAT of the land

Post thoughts to comments.

Sunday, February 6, 2011

060211



Cardio Gone Bad
Row (cal)
Box jumps 24",20",15",12"
Dbl unders/Singles
Burpees
10 meter sprint

"Cardio Gone Bad" 1 minute is spent at each of the 5 stations, resulting in a 5 minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of "rotate" the athletes must move to the next station immediately.

Post total to comments.

Saturday, February 5, 2011

050211



Skill Builder:

Box Jumps
1-1-1-1-1-1-1

AMRAP 12m
3 SDHP 75#/95#
6 Clapping push ups
5 Sprints in the hall

Post load & time to comments.

Friday, February 4, 2011

040211


Want to welcome our weekend warrior Brian

NFT
100 Dbl unders
100 Burpees

Post thoughts to comments.

Thursday, February 3, 2011

Rest

Wednesday, February 2, 2011

020211



Skill Builder:
Work on Handstand for 10min

150 Burpees for time

Post time to comments.

Tuesday, February 1, 2011

010211



30 RepsFT of:
Clean and Jerk 135#

Post load & time to comments.